one ON ONE PERSONAL TRAINING. 
MONDAY to FRIDAY 6:30AM - 8:00pm
Saturday 6:30AM - 11AM

fitness ASSESSMENT - $50
Pre-Exercise questionnaire
Body measurement
Postural assessment
Medical/injury assessment
diet
WOrkout/sports experience
goal setting 

one on one session
$120 – 1 HOUR
$110 – 45 MINUTeS
$95 – 30 MINUteS

Packages
training Programming (options: 4/8/12weeks)
two ON ONE and three on one PERSONAL TRAINING also available

Contact us for more information.

indoor GROUP TRAINING SESSION
EVERY WEDNESDAY 6:00PM - 6:30Pm - $10 per session

CORPORATE GROUP TRAINING SESSION
Special prices offered. Contact us for more information.

8 week challenge
$99 - Special introductory rate (Valued at $250)

included in the 8 week challenge;
manual book
before and after photos
body measurements
original style gear singlet or t-shirt
original style gear sticker
group training voucher
1 free gym access pass
- for a friend or family member
fitness and Health guide book
• type of training
• flexibility training
• functional fitness training
• fuel / diet advice
• smart Goal Setting
• fitness test
• program overview
• shopping list
• know your body shape
• gym lingo
 

kettle bell training session and seminars
contact MAi for more information