face to face Training service
Monday to Friday 5:00am - 7:00pm / Saturday 6:30am - 12pm
Fitness Assessment - (Complementary Session)
Pre-Exercise questionnaire / Body composition scan & measurement / Postural assessment
Mobility assessment / Medical & Injury assessment / Diet / Workouts & Sports experience
Goal setting
Hybrid Coaching *minimum 6months commitment
= Face to Face PT session 1/wk + 24/7 full support Style Gear online coaching
*minimum 6 months commitment T’s & C’s apply
Includes:
1 : Fitness Assessment - (1x Complementary Session )
Goal setting I Pre-Exercise questionnaire | Body composition scan | Postural & Mobility
assessment I Medical & Injury assessment | Nutrition Consulting | Workouts & Sports
experience and more…
2 : On-going Face to Face Gym Sessions (1x 60mins session /wk)
3 : Full Access to the Style Gear Training App (Personalised Training Program)
4 : Nutrition Coaching, In-app Nutrition Tracking and Meal Plans
5 : Habit and lifestyle Coaching and Tracking
6 : Daily Check-in and Weekly Follow Up
7 : Ability to Connect to Apple Health/Apple Watch, Garmin, Fitbit, MyFitnessPal, Withings
8 : Free Monthly Body Composition Scan
9 : Live Customer Support
Style Gear Training App week + Face to Face Gym Session
Options: $160 Face to Face 60mins PT session 1/wk
$270 Face to Face 60mins PT session 2/wk
$330 Face to Face 60mins PT session 3/wk
SG Online Training Service
Includes:
1 : Free Consultation
For Mai to get to know you and your needs plus goal setting.
2 : Access to the Style Gear Training App (Personalised Training Program / Generic Program)
Not only can you track your training progress, you can also watch workout videos demonstrated
by Mai. No need to worry about what to do in the gym anymore, it's on your App already!!!
3 : Nutrition Coaching, In-app Nutrition Tracking and Meal Plans
Meal photos, macro tracking, meal plans and daily habits. Easy to track in one single app.
4 : Habit and Lifestyle Coaching
Be 1% better every day by using the Style Gear App to schedule habits for you to practice on a
daily basis. Track your progress and achieve your goals one small change at a time.
5 : Daily Check-in and Weekly Follow Up*
Mai accesses your app to check your progress and will recommend loads, reps, sets, RIR and RPE
for your next gym session for you to follow.
*(Only for Personalised Training Program)
6 : Ability to Connect to all major smart watches
Including Apple Health/Apple Watch, Garmin, Fitbit, MyFitnessPal and Withings
7 : Live Customer Support
24/7 full support via Style Gear App, Text, WhatsApp, IG or Email.
Style Gear Training App
$100 a week - Personalised Training Program
$85 a week - Generic Training Program
*minimum 3 months commitment = 3 phases of training. (1 phase a month)
One off Face to Face session 60mins $180
The session is based on your needs:
Gym orientation | Skillset, Technique and Performance session |Mobility focused session |
Post Injury Rehabilitation and more…
*No Online Program Provided
2 on 1 or semi-private training available
Contact us for more information.
Group Fitness Classes (at EMF Circular Quay Health Club)
Tuesdays 6:30am
Thursdays 6:30am
*booking is essential
Virtual One on One Training Session
30mins Zoom Training Session $100 (aus$) per person.
*Booking is essential.
Corporate Wellness Program
Contact us for more information.
8 weeks challenge
$199 - (Valued at $490)
Included in the 8 week challenge;
Manual book / Before and After photos / Body composition scans / Body measurements /
Style Gear original singlet or t-shirt / Style Gear sticker
Group training voucher / 1x free gym access pass - for a friend or family member
Fitness and Health guide book and more ….
*Challenge starts 1st Oct every year
Kettle Bell Workshop | Mobility and Flexibility Workshop | Lifting Foundation Workshop
Contact Mai for more information.