Booking a regular training session with our Personal Trainers will ensure you get the right exercise and get the most out of your personal training. 

We don’t want to just offer a simple one-time training session, we want to educate you so you know the correct way to train to achieve your goals. We will create a specific training program, designed just for you, according to your fitness goals and needs.

PERSONAL TRAINING 
MONDAY TO FRIDAY 5:00AM - 7:00PM
SATURDAY 6:30AM - 12PM  

We want to give you targets to achieve your fitness goal. Your goal could simply be wanting to run or walk correctly, or even just the correct standing posture. You may want to improve your cardiovascular fitness, get a better body shape or increase performance in a specific sport. 

You’re going to be training like an elite athlete. We believe that working out for just strength and endurance is not enough. We want you to have great coordination skills, agility, increased stability, flexibility, and joint mobility for a healthy lifestyle. Whatever your goal is we will get you there.
Our aim is to educate you about how important it is to keep your fitness at a high level.
There are no age limits. Everyone can achieve their goals.|
Everything is possible, you just have to work hard to get it.
And we will be there to support you every step of the way.

style gear online coaching service

Not only can you track your training progress, you can also watch workout videos demonstrated by Mai. No need to worry about what to do in the gym anymore, it's on your App already!!!

Group Fitness Classes (at EMF Health Club Circular Quay)

Tuesdays 6:30am
Thursdays 6:30am

Corporate Group Training Session

Training with your colleague? Group session during your lunch break? What a great idea! 
Contact us for more information.

Bootybands and CLOTHING

See Shop page for more information.