style gear Director
Diploma in Sport and Recreation and Business Management
Diploma of Fitness
Certificate 4 in Fitness
Certificate 3 in Fitness
Certificate 2 in government
Cert IV Training and assessing
Adventure Guide (continued) - Multiple Adventure Skillsets a few for example, Canyoning, Abseiling, trekking, SCUBA and advanced navigation and survival
style gear personal trainer
"WHAT I HAVE LEARNT OVER MANY YEARS OF TRAINING IS THAT THE HUMAN BODY CAN CHANGE WHILE HAVING FUN"
I love helping people achieve their goals, I believe "Fitness" can change many things, not just your body shape or your fitness level, it can also change your character for the better, giving you more self-belief, determination and social skills.
"THE MIND CONTROLS THE BODY; THE BODY DOES NOT CONTROL THE MIND"
Mai has Over 10 years experience in the Fitness Industry;
Style Gear Personal Trailer Mai was awarded The National Award PT of the year 27/08/2016, and National Award PT of the year 04/11/2017 from our affiliated partner Jetts.
Studied Sports Fitness, Sports Coaching & Health in both Australia and Japan
18 years Weight Lifting Experience
Qualified - Certificate 3 & 4 in Fitness
Qualified - Certificate 2, 3 & 4 in Sports Coaching
Qualified - Diploma of Sports and Recreation Management
Registered Personal Trainer with Fitness Australia
Qualified - Level One and Two of KettleBell
Qualified - Mobility Training
ONE-ON-ONE TRAINING AND GROUP CLASS EXPERIENCE
Rehabilitation and Stretching
Indoor & Outdoor Boot Camp
Spin Bike Classes
Studio Aerobics based Classes
SPECIFIC SPORTS EXPERIENCE
Track & Field - 100m Sprint, 400m Relay,
Long Jump, High Jump, Hurdle, Javelin
Ballet & Street Jazz/Hip Hop Dance